The blog

Gentle ways to get things done.

Guides on breaking down big goals, building habits, understanding executive function, and staying motivated without burning out. No shame, just the next small step.

Featured · Method

The Mountains, Boulders, Rocks, and Pebbles method

A big goal feels doable when you split it into a Mountain, Boulders, Rocks, and Pebbles, then only do the next pebble. Here is the whole method, with a worked example.

ADHD & executive function

Habits & consistency

Motivation & delight

For coaches & therapists

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