The gentle follow-through tool to recommend between sessions.
ForwardWins™ is a warm, gamified goal and habit app that helps your clients turn insight into small daily steps between sessions, without shame or overwhelm. A natural fit for the homework, behavioral activation, and habit work you already do.
The between-session gap
The insight happens in session. The follow-through happens at home.
Your clients leave with clarity and a plan. Then the week gets loud, the plan feels big, and by the next session the momentum is gone. ForwardWins™ keeps the plan alive in their pocket, broken into steps small enough to do on a hard day.
How it supports the work
Gentle scaffolding between visits.
Behavioral activation, made doable
Big intentions become 30-minute pebbles, so clients can start even when motivation is low.
Gentle by design
No streak-shaming, no “you’re behind.” That matters for clients carrying anxiety, depression, or ADHD.
Small wins that build self-efficacy
Finishing and celebrating a step reinforces “I can do this,” session after session.
Fits how you work
It complements your approach, it doesn't replace it.
- Assign a between-session step as a Pebble, or a routine as a Habit.
- Use the mountain method language to map a client’s goal together.
- Clients track mood, sleep, and energy with a light daily check-in they can share with you if they choose.
- Great alongside CBT homework, behavioral activation, ADHD coaching, and habit formation.
How to recommend it
Recommending it takes 30 seconds.
- Point clients to forwardwins.com or forwardwins.app.
- They start for $1, install it to their phone, and set up their first mountain.
- Optional: walk through the mountain method together so it maps to your treatment plan.
Boundaries and privacy
What ForwardWins™ is, and isn't.
ForwardWins™ is a supportive self-management tool, not a medical device, and it does not diagnose or treat any condition. Client data is private and secure, and clients control their own accounts. You are always the clinician; the app is a gentle scaffold between visits.
Meet Kabrina
Built by an Applied Neuroscience Practitioner and Executive Coach.
Kabrina Ashley built ForwardWins™ on how brains start, finish, and stick with things, so it works as a gentle, brain-friendly scaffold your clients can use between sessions.
Questions
For therapists, answered simply.
Is ForwardWins™ a medical or therapy app?
No. It is a gentle self-management tool for goals and habits. It does not diagnose or treat conditions and does not replace therapy.
Is it good for clients with ADHD or depression?
Many find it helpful because it shrinks tasks into small steps and removes shame, which supports behavioral activation. You know your client best.
Can clients share their tracking with me?
Clients own their data and can choose to show you their insights. Nothing is shared automatically.
What does it cost my clients?
A generous free tier, then $1 the first month and $12 a month, cancel anytime.
Is there a cost to me to recommend it?
No. Recommending ForwardWins™ to your clients is free.
Let's help more clients follow through.
Or send a client straight to ForwardWins™ to start for $1.